Who We Are As a Griever, and How Knowing Helps
In this talk, Mitch covers:
00:11 - How he is honouring his son
06:06 - Bad days in the beginning vs today
12:31 - What he did to start healing
18:33 - Why others may be dismissive of our loss and what we can do about it
25:51 - Proactive Grieving
32:37 - The STAIRS model of grieving, and the different steps
41:26 - Who you are as a griever, and how this helps in healing
About Mitch Carmody:
Mitch lost his son, Kelly, to cancer in 1987.
Author of, Letters to My Son, Turning Loss to Legacy, Mitch leads Proactive Grieving seminars that features the STAIRS model of grief processing. He also supports the bereaved through his radio show, Grief Chat, and his YouTube channel, MrHeartlight.
Mitch takes a wholistic approach to grief processing, focusing on balancing the mind, body, soul and spirit to reduce anxiety and build resilience.
I want to share more of my story with you.
Maybe you felt the same way after losing your child.
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